Name: Get Lean, Sculpt, & Shape: RHOMBOIDS, REAR DELTS, BICEPS | Videos | Gan Jing World
Uploaded: 2023-11-23T23:42:52.942Z
Duration: 7 min 55 s
Description: If you're looking for an EASY workout, this isn't it. But if you're looking for a workout that gets RESULTS, you're in the right place. I'm going to show you TH... | Videos | Gan Jing World

Ron Williams

https://video2-us-east.cloudokyo.cloud/video/v6/ae/f0/77/aef077aa-03ed-40a0-82d9-f4b0b34a4b1e/master.m3u8

If you're looking for an EASY workout, this isn't it. But if you're looking for a workout that gets RESULTS, you're in the right place. I'm going to show you THREE EXERCISES to work the RHOMBOIDS, REAR DELTS, and BICEPS, and after nine sets you'll have completed a CARDIO and RESISTANCE workout that will get you LEAN, and will SCULPT and SHAPE your body.

https://yourchampionbody.com/​​​​
https://ironchestmaster.com/​​​​​

Ron Williams - NATURAL Mr. Universe 7x, Mr. World 7x, Mr. Olympia 7x