Name: 五步扇 (基本套路) Basic 5 Steps Fan Routine | Videos | Gan Jing World
Uploaded: 2023-11-18T18:41:29.449Z
Duration: 44 s

武林至尊

https://video1-us-east.cloudokyo.cloud/video/v6/21/7d/1c/217d1cc1-fc7d-45c8-9bb2-18a9ea75a287/master.m3u8

五步扇是在五步拳基本套路里添加了扇子的动作。

五步拳属于查拳入门拳套也是学习国标武术入门之基本拳术组合套路，是中国青少年学习武术的初级必学套路，他包含了武术中最基本的弓、马、仆、虚、歇五种步型和拳、掌、勾三种手型及上步，退步步法和搂手、冲拳、按掌、穿掌、挑掌、架打、盖打等手法。通过五步拳的练习可以增进身体的协调能力，掌握动作与动作之间的衔接要领，提高动作质量。为进一步学习武术打下基础。

动作名称
扇子基本套路, 五步扇
并步站立,
并步抱扇,
弓步刺扇,
弹腿冲拳,
马步架打开扇,
歇步盖扇,
歇步冲拳,
提膝穿扇,
扑步穿掌,
虚步抓勾开扇,
并步抱拳.
你学会了吗？

Basic 5 Steps Fan routine is based on Wu Bu Quan (fundamental Wushu routine for beginners). The Chang Quan movements forms the basis in this Wu Bu Quan routine.

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