Name: 3 Sleep Habits and Routines To Get Better Sleep Quality! | Videos | Gan Jing World
Uploaded: 2023-11-16T22:55:28.810Z
Duration: 8 min 59 s
Description: You will instantly improve your sleep habits and routines by implementing these 3 simple things! ✔️ What Is Melatonin - Your Most Important Hormone?! https://y... | Videos | Gan Jing World

Fit Father Project - Fitness For Busy Fathers

https://video2-us-east.cloudokyo.cloud/video/v6/2f/0e/26/2f0e263a-cb22-4526-b65c-cac7d80e1ecc/master.m3u8

You will instantly improve your sleep habits and routines by implementing these 3 simple things!
✔️ What Is Melatonin - Your Most Important Hormone?!  https://youtu.be/NP2g-3AQ-3w
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📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/goal-yt
🛍️ Fit Father Store (Programs & Supplements): http://bit.ly/ffp-store-yt
✅ Our New Supplement Line: http://bit.ly/supplements-yt
🔥 Our Weight Loss Program: http://bit.ly/ff30x-yt
💪 Our Muscle Building Program: http://bit.ly/osm-yt
❤️ Our Mission (Video): http://bit.ly/ffp-home-yt
💎 Fit Mother Project: http://bit.ly/fmp-yt

If you aren’t sleeping well, your body is in a chronically stressed state. Sleep is essential in maintaining and enhancing your overall health and well-being. In this video, you'll learn about the profound impact of sleep habits and routines on your health, from strengthening your immune system to extending your life and improving your happiness. I’ll give you a simple three-step sleep checklist and routine that promises to improve your sleep quality and, by extension, your life. 

Before sleeping at night, start optimizing your nightly routine with physical relaxation techniques that align your body's circadian rhythm with natural light cycles. Don’t forget to focus on the mental and emotional aspects of preparing for sleep, like journaling and meditation to quiet an active mind. I’ll teach you about the significance of creating an ideal sleep environment, highlighting the use of eye masks, earplugs, and temperature control to foster deep, rejuvenating sleep. By adopting these holistic approaches, you'll set yourself on a path to improved sleep and health.

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Follow Us On:
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YOUTUBE: https://www.youtube.com/c/fitfatherproject
FACEBOOK: https://www.facebook.com/fitfatherproject
INSTAGRAM: https://www.instagram.com/fitfatherproject
TWITTER: https://www.twitter.com/fitfatherproj
LINKEDIN: https://www.linkedin.com/company/fit-father-project

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Quick Timestamps:
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(0:00) Intro
(1:10) #1 Physical relaxation
(3:10) #2 Mental/emotional
(5:39) #3 Sleep environment
(7:38) Conclusion

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Articles, Vids, & Links Referenced in This Video
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✔️ https://youtu.be/NP2g-3AQ-3w
✔️ https://youtu.be/yFhKW-wL2yE
✔️ https://youtu.be/QkkIZNdBN7Q

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#FitFatherProject #MoreFitFathers​ #IamaFitFather #Sleeping #SleepHealth
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.