Name: 20 Veggies That INCREASE Muscle Mass
Uploaded: 2023-07-31T22:59:07.605Z
Duration: 11 min 30 s
Description: Today, I’m going to show you the 20 best foods you can eat that will promote muscle growth and give you strength to keep going. If your goal is to pack on muscl

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Today, I’m going to show you the 20 best foods you can eat that will promote muscle growth and give you strength to keep going. If your goal is to pack on muscles, foods like chicken, eggs, and protein shakes are typically what come into your mind first. But did you know vegetables can provide massive benefits to muscle growth?

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In a nutshell:

The great thing about veggies is that they contain valuable nutrients such as complex carbs, fiber, minerals, and phytonutrients, which are all essential to an effective muscle-building nutrition program. 

So, non-vegetable lovers, pack it up, because vegetables will always have value whatever your fitness goals are. 

Does eating cabbage help build muscle? What about tomatoes; do they count? 

Stick around until the last minute and I’ll tell you my personal favorite when it comes to getting a more muscled physique. 

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