Name: Do this Calisthenics Core Workout without Equipment for Sixpack Abs | Videos | Gan Jing World
Uploaded: 2023-07-31T22:15:11.529Z
Duration: 10 min 13 s
Description: Start your Calisthenics Journey with us💪🏽: ►Download our #1 Calisthenics Family Training App📱: https://calisthenics-family.com/app/?utm_source=youtube&utm_ca... | Videos | Gan Jing World

CALISTHENICS FAMILY

https://video4-us-east.cloudokyo.cloud/video/v5/03/14/a9/0314a98d-d27e-4b89-a066-92ad6702c9b0/master.m3u8

Start your Calisthenics Journey with us💪🏽:
►Download our #1 Calisthenics Family Training App📱: https://calisthenics-family.com/app/?utm_source=youtube&utm_campaign=coreworkout2023
►Start 1-1 Online Calisthenics Coaching👨‍💻: https://calisthenics-family.com/online-calisthenics-coaching/?utm_source=youtube&utm_campaign=coreworkout2023

Get the Best Calisthenics Equipment: 
►Shop Calisthenics Equipment:https://calisthenics-family.com/shop/?utm_source=youtube&utm_campaign=coreworkout2023

Follow us on our socials: 
➨Instagram: https://www.instagram.com/calisthenics_family/ 
➨TikTok: https://www.tiktok.com/@calisthenicsfamily
➨Facebook: https://www.facebook.com/CalisthenicsFamily 

Do you want to do a fun, challenging calisthenics core workout that will leave your abs burning, but don’t have access to any equipment? Then this video is for you! This video is for beginners and intermediate people that want to do a short but effective core workout routine with body weight only. You can follow along with me to get a strong core and work on your six-pack abs. With this routine, we will work the whole abdominal region and work them in static and dynamic ways to get the best results.

In this video: 
00:00 Intro 
00:56 Excercise 1: Leg lifts
01:56 Excercise 2: Hollow body hold
03:22 Exercise 3: V-ups 
04:05 Exercise 4: Kick throughs 
05:19 Exercise 5: Heel Touches 
06:12 Exercise 6: Russian Twists  
07:07 Exercise 7: Elevated tuck ups   
08:02 Exercise 8: Plank
09:02 Weekly give-away 

We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream body. Start your Calisthenics Journey – Join the Family!

For collaborations: info@calisthenics-family.com

✅JOIN The Calisthenics Family Now:
https://calisthenics-family.com/?utm_source=youtube&utm_campaign=coreworkout2023

#calisthenics #core #routine