Name: How to INSTANTLY Reduce Screen Time And Regain Control | Videos | Gan Jing World
Uploaded: 2023-07-31T21:44:10.384Z
Duration: 7 min 28 s
Description: Here's how to Build a mindful relationship with your phone, reduce screen time, and regain control over your life. Get started with Unpluq, Try now for free 📲 ... | Videos | Gan Jing World

Robert Creating

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Here's how to Build a mindful relationship with your phone, reduce screen time, and regain control over your life.
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- Here's How You Build The PERFECT Morning Routine https://www.youtube.com/watch?v=2fcuKFswaQQ
- How to Get Ahead of 99% of People (Monk Mode) https://www.youtube.com/watch?v=6rAhfK2jgUo
- Dopamine Detox for 5 Days, Here's What Happened  https://www.youtube.com/watch?v=nWpWBd_OZQM

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Chapters 
0:00 Intro 
0:30 Living without distractions is impossible 
0:44 Hacks you find on YouTube
1:11 How it all started 
1:30 Smartphones are handy 
1:58 The downside of smartphones (Willpower gone)
2:27 Ways to counter the problem
3:20 A system to break the cycle 
5:50 Sreen time results 
6:21 Unpluq 
6:54 Wrap up 

Most links in the description are affiliate links to products and services I use and recommend. I get a tiny commission in return if you buy something through these links (at no extra cost). This money helps me to make more content 🤟🏻

#Digitalminimalism