Name: 12 Simple Tricks to Instantly Calm Your Anxiety | Videos | Gan Jing World
Uploaded: 2023-07-05T23:24:58.852Z
Duration: 12 min 4 s
Description: If you want to calm your anxiety, these simple tricks will help you achieve a much more peaceful state of mind. A successful implementation of these techniques ... | Videos | Gan Jing World

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If you want to calm your anxiety, these simple tricks will help you achieve a much more peaceful state of mind. A successful implementation of these techniques will hope you stop being anxious.

Sources:
 
Ways to Calm Anxious Thoughts
https://www.medicalnewstoday.com/articles/326115#yoga
 
Effects of Music Therapy on Anxiety
https://pubmed.ncbi.nlm.nih.gov/34365216/
 
Ways to Calm Your Anxiety
https://www.healthline.com/health/how-to-calm-anxiety
 
How to Reduce Anxiety Right Here, Right Now
https://psychcentral.com/anxiety/how-to-reduce-anxiety-quickly
 
Anxiety Disorders – Facts & Statistics
https://adaa.org/understanding-anxiety/facts-statistics

Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson
For Troy: www.youtube.com/TroyWHudson
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