Name: Quick Meals for when you don't feel like cooking (healthy & vegan) | Videos | Gan Jing World
Uploaded: 2023-03-19T14:05:45.179Z
Duration: 10 min 57 s
Description: Hello hello and welcome! Today’s video features 6 super low effort vegan meal ideas! Tasty, simple to follow recipes you can make for yourself tonight! They’re ... | Videos | Gan Jing World

Mina Rome

https://video5-us-west.cloudokyo.cloud/video/v5/af/2b/87/af2b8742-2802-420e-ab2c-6d98a28fefae/master.m3u8

Hello hello and welcome! Today’s video features 6 super low effort vegan meal ideas! Tasty, simple to follow recipes you can make for yourself tonight! They’re all pretty quick to make and dare I say pretty healthy as well. We’ve got vegan baked omelette on toast in this one; curried “chicken” tofu tacos,  a quick and lazy chili, delicious almond noodles and much more!!
 
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Instagram: @mina_rome  https://www.instagram.com/mina_rome/  
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
 
~ INGREDIENTS & NOTES ~
 intro 0:00
#1 Spicy Kimchi Noodles 0:35
 
50g (1,76 oz ) glass noodles
1-2 handfuls fresh baby spinach
50g vegan kimchi (1,76 oz or ⅓ cup)
1 tbsp kimchi liquid
1 tbsp rice syrup
2 tsp soy sauce
1 ½ tbsp white wine vinegar or balsamic vinegar
1 tsp sunflower oil 
1 tsp sesame seeds
¼ cup + 1 tbsp water (75ml) mixed with 1 ½ tsp cornstarch
if you want more spice and flavour: add ½ tsp of gochujang (or more to taste! - or sub w sriracha!)
 
→ serves 1 (this tastes really nice with the vegan “chicken” from recipe #6
 
 
#2 Lazy Quick Chili 2:04
 
2 tsp olive oil
1 red bell pepper
1 handful cremini mushrooms
1 spring onion
a pinch of chili flakes
½ can beans (120g = 4.23oz)
½ cup store bought tomato sauce (125ml)
1 cup vegetable broth (250ml)
1-2 handfuls fresh baby spinach
1 tsp nutritional yeast 
1-2 tortillas for serving

→ serves 1 
 
 
#3 Green Pepper & Almond Noodles 3:13
 
1 green bell pepper
vegetable oil for the pan
a pinch of salt and chili flakes
75g ramen noodles (2,64oz)
 
for the sauce:
1 tbsp almond butter
2 tsp soy sauce
1 tbsp white wine vinegar
1 tsp sriracha
2 tsp soy sauce
1 tbsp vegan worcestershire sauce (sub with 1 more teaspoon of soy sauce)
1-2 oat milk, more if needed
1 tsp sesame oil (optional)
 
→ serves 1
 
 
#4 Grilled Apple Peanut Toast 5:19
 
1 apple
1 tsp coconut oil for the pan
2 toasts
sprinkle of cinnamon
1-2 tbsp soy yogurt
optional: brown rice syrup or maple syrup
 
→ serves 1 
 
 
#5 Baked Vegan Omelette 6:22
 
300g silken tofu (10,5oz)
1/2 cup (125ml) non dairy milk
2 tbsp olive oil
1/2 cup (60g) chickpea flour
1 tbsp cornstarch
2 tsp rice vinegar
2 tsp nutritional yeast
1/3 tsp salt
spices of choice: ½ tsp garlic powder, 1/4th tsp turmeric, ¼ tsp paprika …)
oil for the pan
1 handful of mushrooms
1 spring onion
also: toast, vegan cream cheese, fresh spinach, sriracha for serving 
5 Minute Cucumber Salad: https://www.youtube.com/watch?v=1tmLifEUq-0&t=26s

→ serves 4 when eaten alongside toast (yields a 20 x 20 cm baking dish)
 
#6 Curried “Chicken” Tacos 8:30
 
for the “chicken”:
1 block firm plain tofu (200g) = (7.05oz)
1 ½ tbsp cornstarch
¼ tsp salt 
2 tsp nutritional yeast
1 ½  tbsp white wine vinegar
½ tsp onion powder
¼ tsp garlic powder
¼ tsp curry powder
¼ tsp smoked paprika powder
oil for the pan
¼ cup coconut milk (60ml)
1 tbsp chopped herbs (chives, parsely…)
also:
2-4 tortillas
1 avocado
vegan sour cream or unsweetened yogurt
red onion
 
→ serves 2

MUSIC USED:
intro: https://open.spotify.com/track/3fthtAS0hGDlwd6Fkxd2pc?si=38a7f2d71c3e4b62
sunshine blvd. - Ocean Blue - https://thmatc.co/?l=BA4C50B2
Mr. Jello - Passion Fruit  - https://thmatc.co/?l=19B73B68
Damien Sebe - equinox - https://thmatc.co/?l=0AEE454A
trees and lucy morning routine - https://open.spotify.com/track/5WKZffnFj96KWB3ggn3DE7?si=156783be70b542e4
Reed Gaines - Tryhard - https://thmatc.co/?l=D17E97F7
YSO Blank - Orange Peel - https://thmatc.co/?l=02B396ED
Winnie - By the Fire - https://thmatc.co/?l=3A42FD99
ystr - Gentle Downpour - https://thmatc.co/?l=ACC9C5D5