Name: 30 MIN FULL BODY DUMBBELL Workout - No Repeat, Home Workout | Videos | Gan Jing World
Uploaded: 2023-03-13T14:24:13.035Z
Duration: 29 min 50 s
Description: Follow along to this 30 min FULL BODY HIIT workouts with weights. With no repeat strength exercises using only dumbbells, you will get your heart pumping, burn ... | Videos | Gan Jing World

Nobadaddiction

https://video5-us-west.cloudokyo.cloud/video/v5/f1/99/72/f199726a-c88e-4e8f-9ba6-036d58e6b01d/master.m3u8

Follow along to this 30 min FULL BODY HIIT workouts with weights. With no repeat strength exercises using only dumbbells, you will get your heart pumping, burn calories and let's get sweating. When you're ready, grab your weights and let's get started! 

THE WORKOUT
👉🏼 Duration: 30 Min  
👉🏼 Muscles: Full Body
👉🏼 Intensity: High Intensity 
👉🏼  Focus: Strength Training
👉🏼 45 Sec Work, 15 Sec Rest
👉🏼 With weights / Dumbbells (Trainer is using 2kg & 5kg dumbbells)

Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 

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Today's Trainer | Maria
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Timestamps⏱
Round 1: 0:00
Rest: 9:05
Round 2: 9:35
Rest: 19:20
Round 3: 19:50

Disclaimer: 
All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.