Name: 20 Minute Full Body Dumbbell Drop Set Workout [Strength Training] | Videos | Gan Jing World
Uploaded: 2023-03-11T21:05:17.038Z
Duration: 27 min 59 s
Description: Tap in for a full body drop set workout that's great for building muscle, strength and burning a lot of calories 🔥 This is also a great way to transition to he... | Videos | Gan Jing World

Juice & Toya

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Tap in for a full body drop set workout that's great for building muscle, strength and burning a lot of calories 🔥 This is also a great way to transition to heavier weights if you're looking to progress your strength over time. This is an advanced workout but feel free to modify the resistance or the exercise to fit your needs. We recommend using moderate/heavy sized dumbbells and try to go as hard as you can with each interval. Drop a comment if you need any tips or modifications--and let us know how you did 🔥

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