Name: Upper Booty Glute Workout 🍑 Gluteus Medius Exercises | 20 Minutes, No Equipment | Videos | Gan Jing World
Uploaded: 2021-03-11T05:00:00.000Z
Duration: 21 min 9 s
Description: Upper Booty Glute Workout 🍑 Gluteus Medius Exercises | 20 Minutes, No Equipment with Ambree ♥ FREE 2 Week Trial with Wellness Plus: https://psychetruth.vhx.tv/... | Videos | Gan Jing World

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Upper Booty Glute Workout 🍑 Gluteus Medius Exercises | 20 Minutes, No Equipment with Ambree ♥ FREE 2 Week Trial with Wellness Plus: https://psychetruth.vhx.tv/ ♥ Our FREE Yoga App: http://wellnessplus.tv/apps/

Fitness Trainer Ambree goes over a great Upper Booty Glute Workout, that focuses on burning the Gluteus Medius to help build a firm toned butt! 🍑

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0:00 Intro
0:00 Warm Up
02:40 Crab Walk
02:55 Glute Pulses
04:15 Glute Squats
07:10 Scorpion Leg Raises
11:32 Rest
12:35 Lay Down Leg Raises
14:35 Stretches
15:09 Bridges
18:26 Rest

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