Name: 5 MIN WARM UP | Do This Before Your Home or Gym Workouts | Videos | Gan Jing World
Uploaded: 2023-02-08T10:56:37.275Z
Duration: 5 min 38 s
Description: A 5 min full body warm up that you can do before your home workouts or gym workouts. It's quick, easy and all standing. There's no excuse not to do it. Warmin... | Videos | Gan Jing World

Oliver Sjostrom

https://video1-us-west.cloudokyo.cloud/video/v5/57/02/ac/5702acdf-59a9-4946-8aea-0923d7be46e7/master.m3u8

A 5 min full body warm up that you can do before your home workouts or gym workouts. It's quick, easy and all standing. There's no excuse not to do it. 

Warming up helps to increase your heart rate and blood flow, which in turn will improve performance and reduces your risk of injury. You should always warm up before starting any workout.

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