nourishmovelove

5-DAY WORKOUT SPLIT (25-Minutes/Day!) 👇🏼

You CRUSHED WEEK 1 of Stronger25… ready to jump into WEEK 2?!

This is a FUN week of workouts with formats you love (hello, slow burn legs and a spicy pyramid to end the week)! Modifications to scale each move up or down are provided within the videos - make it work for you!

Here’s a preview of the week. (This is how I’ll tackle it, but you can swap rest days around or take more rest days as needed):

MONDAY: Full Body Pull
TUESDAY: Chest, Shoulders + Triceps
WEDNESDAY: Slow Burn Legs
THURSDAY: Unilateral Core
FRIDAY: Full Body Endurance
SATURDAY: Rest Day
SUNDAY: Rest Day

🔥All these workouts have FULL guided videos on YouTube, with coaching, modifications and form cues included! All you have to do is press play!

📧 Want weekly workout plans with clickable links delivered straight to your inbox? Click the link in my profile to jump on my email list!

#workoutchallenge #weeklyworkoutplan #weekofworkouts #wod #workoutplan #workoutsforwomen

At-Home Workout Split for Women! #shorts #workoutchallenge #workoutplan