Name: 15 *life-changing* MICRO HABITS to GLOW UP this summer | be disciplined, get motivated & productive | Видео | Gan Jing World - Русский
Uploaded: 2024-06-10T08:32:25.259Z
Duration: 26 min 7 s
Description: Use code JANETN50 to get 50% OFF your first Factor box plus 20% off your next month at https://bit.l... | Видео | Gan Jing World - Русский

Janet Ndomahina

https://video1-us-east.cloudokyo.cloud/video/v9/aa/cf/1e/aacf1e48-1714-4e6a-8760-d8bcd9d95647/master.m3u8

Use code JANETN50 to get 50% OFF your first Factor box plus 20% off your next month at https://bit.ly/3wbb7iJ!

Hi friends! Today, we are going over 15 micro habits to glow up this summer - be disciplined, get motivated and productive. 

L I N K S
COPILOT: 
https://go.mycopilot.com/janetndomahina 

CLASS PASS:
https://classpass.com/refer/1QBML73226

AG1: 
http://drinkag1.com/janetndomahina

RITUAL: 
http://www.ritual.com/JANET25

Hair:
https://www.sheshappyhair.com/products/brazilian-happy-kit-deep-wave

F O L L O W   M E
INSTAGRAM: https://www.instagram.com/janetndomahina
Dreami Fit Insta: https://www.instagram.com/thedreamifit/
Shop Dreami Fit: https://www.dreamifit.com/

M U S I C 
music is brought to you by epidemic sound

B U S I N E S S  E M A I L 
Janet.ndomahina@outlook.com

T I M E S T A M P S 
00:00 micro habits to glow up
00:25 30 grams of protein
02:42 meal prep
04:07 eating before leaving
05:51 eat slower
08:28 air it out
10:24 sun exposure
11:38 posture check in
14:00 closing shift
15:03 booking workouts
11:37 bed time
16:46 protect your peak
18:15 time blocking
20:31 friendship
22:21 gratitude 

S U B S
111,000

FTC: This video is sponsored by Factor
#microhabits #glowup #summer