Zumba is a very popular subject in gyms today. Dance moves to music combined with exercise movements bring you many health and mental benefits.
Zumba dance is a modern dance, dance steps combined with fitness movements performed to vibrant Latin music. These dance movements incorporate tunes such as samba, hip-hop, soca, salsa, merengue, mambo, lunges and squats.
With a cheerful melody, the exercise movements are easy and bring many health benefits. Zumba has become a subject that many people pursue. Zumba is present in more than 40 countries with more than 4 million participants.
When learning to dance Zumba, you will have to work your whole body with fast, strong and continuous movements. At this time, all muscles will be mobilized, stimulating metabolism, burning calories, and eliminating excess fat. According to the results of many studies, a 60-minute dance lesson will burn 369 calories. Therefore, if you persevere with Zumba, after just a period of practice, your weight will decrease significantly and your figure will become more balanced.
Learning to dance Zumba will relax your whole body. Each dance song is accompanied by vibrant, youthful and joyful music. Fast, continuous movements will stimulate the release of endorphins, helping to completely eliminate stress and fatigue, bringing the spirit back to the most cheerful and comfortable state.
During Zumba dancing, your body must work continuously to keep up with the music and dance. The more you exercise, the faster your heart beats, stimulating blood circulation. If you dance regularly, your heart will also adapt to the high intensity of exercise, thereby gradually improving your cardiovascular health.
Learning to dance Zumba is also a way to help you become happier, more optimistic, and full of positive energy. Zumba requires the body parts to coordinate smoothly with each other, so it can improve health and prevent aging.
Some basic Zumba dance exercises
- Basic Salsa dance exercises
People new to basic Zumba dancing often start with this Salsa dance. You need to do the following steps:
Step 1: Step left foot 1 step left.
Step 2: Shift your weight to your right leg.
Step 3: Step back to center with your left foot.
Step 4: Pause.
Step 5: Step right foot to the right 1 step.
Step 6: Shift your weight to your left leg.
Step 7: Step back to center with your right foot.
Step 8: Pause.
With basic Salsa exercises, you can do these dance moves forward and backward. To increase the difficulty of the exercise, you can jump into the steps at a faster pace and do a total of 4 steps. Specifically, the leading leg steps first, the trailing leg catches the pace of the front leg, and continues one more jump with the front leg and the trailing leg catching up again. Then you repeat this sequence in the opposite direction.
- Latin-style Zumba dance
Latin-style Zumba dancing is a dance that has been around for a long time but still attracts many people today. Dance song with strong, sexy movements on vibrant Latin music. Learning to dance Latin-style Zumba, you will have to move continuously in a small space with dances like salsa, cha cha cha. To expend more energy, you can combine arm and hip movements.
- Traditional Zumba
In fact, Zumba dancing is not simply about strong, vibrant dance moves, but also includes very gentle, flexible traditional exercises such as squats or lunges. Learning traditional Zumba dance is very suitable for people with weak physical strength or the elderly. In particular, with traditional Zumba, you do not need to pay attention to technique but just focus on letting your body move rhythmically to the music, so you feel most comfortable.
- Zumba Cumbia dance exercise
Zumba Cumbia dance exercise is a classic Latin ballroom dance with quite elaborate foot movements. How to do it with these steps:
Step 1: Step forward with your left foot, while keeping your body high but do not lean forward with your foot.
Step 2: Keep your front knee straight and then lift your left leg behind your right leg.
Step 3: Place your left foot behind your body, tiptoe and keep the rest of your foot off the ground.
Step 4: Twist your hips and bring your left leg forward.
Step 5: Step your right foot forward and continue to perform the movements above.
- Zumba Merengue dance exercise
The Zumba Merengue dance workout is a series of fast-paced dance moves using hip swings combined with leg lifts. This basic dance is performed through the following steps:
Step 1: Stand tall with your feet close together.
Step 2: Move your hips to the right while lifting your upper left leg and stomping on the ground.
Step 3: Move your hips to the left while lifting your right leg and stomping on the ground.
Some notes when learning to dance Zumba
- Wear clothes with good elasticity
- Wear low heel sneakers
- Practice 2-3 times/week
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