Vital Signs

Do the sun's infrared and UV light health benefits outweigh those of sun-wrought and supplemented vitamin D?

"I recommend to many of my patients, if not all of them, to get out and get sunlight," says internal medicine and critical care doctor Roger Seheult.

Seheult shares dramatic results of sun exposure in his own clinic while caring for critically ill COVID-19 patients on the frontlines during the pandemic. "I've had patients with COVID almost ready to be intubated, and we were able to get them outside ... we were able to take somebody who was almost ready to be intubated to off oxygen completely within five days, which is the fastest that I've ever seen somebody get off of oxygen."

Also an associate professor of medicine at the University of California, Seheult joins "Vital Signs with Brendon Fallon" to reveal the deep healing potential of sunlight.

While sun exposure is understood to boost vitamin D, which has been linked to better outcomes in COVID-19 patients, Seheult suspected there was more to the benefits of sunlight: "Maybe there was something about the sun that had nothing to do with vitamin D."

Seheult cites research that shows the ability of sunlight to impact cells in the body and increase the production of melatonin: "So we've known now for a while that melatonin is sort of the king of antioxidants."

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Unlocking Health: The Power of 30 Minutes of Sunlight